Weigh In record (no journal entry) for 04 August 2020
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50.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 61.25g | Prot: 167.39g | Carbs: 129.64g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Super Advanced Whey Protein - Chocolate (50g), PB2 Powdered Peanut Butter, Bananas, Doc Green's Sauteed Veggies, Egg White, Boar's Head Provolone Cheese, Wal-Mart Top Sirloin Steak. Lunch: Sweet Onions , Wegmans Mushrooms, Kirkland Signature Green Beans, Bertolli Olive Oil & Garlic Pasta Sauce, Cauliflower Rice, Boar's Head Provolone Cheese, Boar's Head Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce, Giant Eagle Cherry Tomatoes, Green Sweet Pepper, Walnuts, Craisins, Coca-Cola Diet Coke, Strawberries, Chicken Thigh, Feta Cheese , Cucumber (with Peel) , Sweet Onions , Pistachio Nuts , Alpine Fresh Blueberries. Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pure Protein Chocolate Peanut Caramel High Protein Bar, Muscle Milk Pro Series 32 Intense Vanilla. more...
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Gaining 1.9 kg a Week
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