|
I think yesterday's swim helped alot will be doing more of that!!!
|
94.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1514 kcal
|
Fat: 104.28g | Prot: 105.28g | Carbs: 30.93g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Tomatoes, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Cheddar Cheese . Dinner: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Great Value Kosher Dill Pickle Spears, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Libby's Chicken Vienna Sausage, Sargento Colby Jack Cheese Sticks. more...
|
|
2998 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Woot! Good for you girl! Have a great week and keep it up!~
15 Jul 13 by member: ETAMPA
|
Yes, swimming is a great workout
15 Jul 13 by member: charliejr84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsJones's Weight History
|