ETAMPA - Member

ETAMPA

Joined August 2011

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Following

Followers

Weight History

Start Weight

95.3 kg

Lost so far: 7.7 kg

Current Weight

87.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 5.9 kg

ETAMPA's Weight History

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Following

	ceceji
	(only visible to followers)

	Sweeet2th
	Last weigh in: steady weight

	Sheonamcc
	Last weigh in: Losing 0.7 kg a Week

	MrsJones
	Last weigh in: Gaining 0.4 kg a Week

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ETAMPA's Cook Book

Calories: 239kcal | Fat: 17.28g | Carbs: 2.94g | Prot: 17.97g

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

View Complete Cook Book

ETAMPA's Recent Food & Exercise

	Persian Cucumber
	Organic Apple Cider Vinegar
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

View Diet Calendar