Weigh In record (no journal entry) for 04 August 2020
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1499 kcal
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Fat: 52.55g | Prot: 68.50g | Carbs: 182.49g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g, Bremykt 5g. Dinner: Fiskegrateng First Price 450G. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Gulrot 100g. more...
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Losing 2.8 kg a Week
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