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Sugar Waffle
Journal
14 Jul 13
Sugar Waffle's Journal, 14 Jul 13
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Weigh In record (no journal entry) for 14 July 2013
86.6 kg
Lost so far:
21.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2013:
320 kcal
Fat: 2.98g | Prot: 7.02g | Carbs: 75.77g.
Breakfast:
Black Raspberries.
Lunch:
Nectarines.
Dinner:
Plums.
more...
2224 kcal
Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Sugar Waffle's Weight History
View Complete History