boymom331's Journal, 03 Aug 20

Just curious if people do this.. does everyone use all of the calories, or try to leave some behind?

98.5 kg Lost so far: 1.3 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

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1698 kcal

Fat: 76.86g | Prot: 59.79g | Carbs: 204.31g.   Breakfast: Chobani Flip Cookies & Cream. Dinner: Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Trader Joe's Marinated Rosemary Chicken, Hello Fresh Roasted Vegetable Paella. Snacks/Other: Oreo Chocolate Sandwich Cookies,  2% Fat Milk, Mozzarella Fresca 100% Natural Fresh Mozzarella, Sabra Snackers - Classic Hummus with Pretzels. more...

2400 kcal

Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...