Weigh In record (no journal entry) for 14 July 2013
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 97.14g | Prot: 176.27g | Carbs: 139.13g.
Breakfast: Strawberries, Pulled Chicken, Cornbread (Dry Mix, Prepared), Milk (Nonfat). Lunch: Collards (Chopped, Frozen), Corn on the Cob, Beef Steak. Dinner: Dinner Rolls, Red Table Wine, Spanish Rice, Chicken Breast, Corn & Green Chili Bisque. Snacks/Other: Apples, Corona Light. more...
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2840 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Exercise machine (fast) - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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