Weigh In record (no journal entry) for 03 August 2020
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 57.32g | Prot: 129.72g | Carbs: 197.27g.
Breakfast: Blueberries. Lunch: Bick's Dill Pickles (Garlic), Compliments Flaked Light Tuna (Skipjack in Water), Grape Tomatoes, Hellmann's Mayo Légère, Dempster's 100% Whole Grains Tortillas. Dinner: Catelli Gluten Free Penne, Classico Roasted Red Pepper Alfredo, Broccoli, No Name Boneless Skinless Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Goodnorth Creamy Caramel Bar, Almonds, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Almond For Coffee, Almond For Coffee. more...
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2570 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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cosmiccake's Weight History
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