Weigh In record (no journal entry) for 03 August 2020
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 73.98g | Prot: 103.15g | Carbs: 157.31g.
Breakfast: Hard-Boiled Egg, Cantaloupe (Muskmelon), No Name 2% Cottage Cheese, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Liberte Greek Yogurt - Vanilla. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers , Cooked Snowpea (Pea Pod, from Fresh), Baked or Broiled Trout, A Taste of Thai Sweet Chili Sauce, Sunflower Oil. Snacks/Other: Vega All in One Nutritional Shake, Sweet Cherries , Cheesecake . more...
|
|
1958 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mynameisgeorgiecat's Weight History
|