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During the last 7 years i succeeded to bring my weigh down 3 times. Each time my successes were very enjoyable but i could not defend my position for aclong time and again i get weigh. This time i have decided not only bring my weigh down but also i defend my positin as best as i csn. Let,s do it. 😊 By the way, tehran.onfoot is my instagram i will be happy to see you there.
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91.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 61.83g | Prot: 69.82g | Carbs: 275.26g.
Breakfast: Chicken Feet, White Bread , Sponge Cake , Turkish Coffee. Lunch: Regular Mayonnaise, Lettuce Salad with Tomato, Au Bon Pain Beef and Vegetable Stew (Medium), Cooked Rice. Dinner: Regular Mayonnaise, Lettuce Salad with Tomato, Au Bon Pain Beef and Vegetable Stew (Medium), Cooked Rice. Snacks/Other: Sugar, Lollipops, Cantaloupe Melons . more...
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2584 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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