Weigh In record (no journal entry) for 03 August 2020
|
71.2 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 85.15g | Prot: 67.47g | Carbs: 232.91g.
Breakfast: Kraft Smooth Peanut Butter, Superstore Harvest Multigrain Bread, Lucerne Half and Half Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Dinner: Compliments Texas Garlic Toast, Lucerne 1% Lowfat Milk, Potato (Flesh and Skin) , Compliments Chicken Breasts. Snacks/Other: Miss Vickie's Sweet Chilli & Sour Cream Chips, Snickers Snickers, Kellogg's Town House Flip Sides, Kraft Cool Whip, Olympic Garlic Sausage, No Name Cheddar Cheese, Bananas, Blueberries , Quaker Dipps Peanut Butter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|