Weigh In record (no journal entry) for 03 August 2020
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75.9 kg
Lost so far: 21.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 20.05g | Prot: 58.43g | Carbs: 125.01g.
Breakfast: Bulletproof Upgraded Collagen Protein, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Lunch: Hillshire Farm Deli Select Pastrami, Carrots, Red Potatoes (Flesh and Skin). Dinner: Soy Sauce (Tamari), Kikkoman Hoisin Sauce, Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Taylor Farms Vegetable Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Almonds. more...
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2870 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Driving - 2 hours, Cooking - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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