Weigh In record (no journal entry) for 03 August 2020
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86.8 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.84g | Prot: 112.60g | Carbs: 48.20g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Turkey Meat Loaf. Dinner: Butter , Birds Eye Broccoli Florets, Food Lion New York Strip Steak. Snacks/Other: Planters Trail Mix Honey Nut Medley, Meat Loaf Made with Chicken or Turkey. more...
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Gaining 2.9 kg a Week
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lightning75715's Weight History
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