Weigh In record (no journal entry) for 03 August 2020
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85.0 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 118.08g | Prot: 73.57g | Carbs: 27.59g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Schneider's Oktoberfest Sausage. Lunch: Nestle Pure Life Water, Three-Minute Keto Bread, Keto Vegetable Soup. Dinner: Almond Milk, Cooked Asparagus (from Frozen), Pork Tenderloin with Creamy Mushroom Gravy. Snacks/Other: Neilson Dairy Fresh 35% Whipping Cream. more...
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Losing 4.0 kg a Week
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arnoldmoe's Weight History
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