Weigh In record (no journal entry) for 03 August 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.09g | Prot: 90.26g | Carbs: 192.46g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Skinny Mocha (Tall), Peanut Butter, Toasted Whole Wheat Bread. Lunch: Starbucks Strawberry Acai Refresher, Starbucks Double Smoked Bacon Breakfast Sandwich. Dinner: Chicken or Turkey Chow Mein or Chop Suey, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 4.4 kg a Week
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NanChan88's Weight History
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