Caladriana13's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

111.4 kg Lost so far: 4.3 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1551 kcal

Fat: 61.71g | Prot: 65.82g | Carbs: 185.43g. Breakfast: Granny Smith Apples, Beatrice 2% Milk, Kellogg's Vector. Lunch: Margarine, Cucumber (with Peel) , Deli Sliced Ham, Kraft Cheese Slice, Dempster's Multigrain Bread. Dinner: Hungry Man Fried Chicken. more...

2931 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Caladriana13's Journal, 03 Aug 20

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Caladriana13's Weight History