Weigh In record (no journal entry) for 03 August 2020
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94.7 kg
Lost so far: 1.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 105.12g | Prot: 125.89g | Carbs: 94.02g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Grapefruit (Pink and Red and White) . Lunch: Peanut Butter Cookies , Becel Margarine, Plain Pancakes , Kirkland Signature Boneless Skinless Chicken Thighs, Grapefruit (Pink and Red and White) . Dinner: Boston Pizza Grilled Chicken Pecan Salad, Zucchini , Cooked Eggplant, Western Family Sliced Chicken Breast. Snacks/Other: Roast Beef. more...
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2400 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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