Weigh In record (no journal entry) for 03 August 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 58.71g | Prot: 153.59g | Carbs: 446.58g.
Breakfast: Egg White, La Tortilla Factory Low Carb Flour Tortilla, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Publix Red Seedless Grapes, Pita Bread. Dinner: Costco Ciabatta Rolls, Cooked Tomato and Onion (Fat Added in Cooking), Italian Sausage, Grapefruit, House Salad, Barilla Protein Plus Rotini. Snacks/Other: Corona Corona Premier. more...
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2421 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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