Weigh In record (no journal entry) for 03 August 2020
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65.2 kg
Lost so far: 29.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.08g | Prot: 71.76g | Carbs: 135.86g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Good Seed. Lunch: Mushrooms, Quaker Bran Muffin, Cheddar Cheese, Egg, Red Sweet Pepper. Dinner: Green String Beans, Spinach (Chopped or Leaf, Frozen), Cabbage, Ground Beef (95% Lean / 5% Fat), Unico Red Kidney Beans. Snacks/Other: Quaker Bran Muffin, Kiwi Fruit, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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1833 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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