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got to get serious about watching what I eat again
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 121.17g | Prot: 114.37g | Carbs: 36.31g.
Breakfast: Provolone Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Provolone Cheese, Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Swiss Cheese, Hunt's Perfect Squeeze Ketchup. more...
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3352 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
You’re very active friend! You will get back down💜💚
03 Aug 20 by member: jcmama777
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03 Aug 20 by member: twookie
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