Weigh In record (no journal entry) for 03 August 2020
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 34.65g | Prot: 31.35g | Carbs: 39.45g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard Boiled Eggs, Calavo Avocado. Snacks/Other: Saltine Crackers, Kay's Naturals Honey Almond Protein Cookie Bites . more...
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steady weight
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