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Alrighty then... I did less snacking this past week, averaged 14,000 steps and started a 2 week challenge with Chloe Ting.
Stay encouraged FS fam 💪🏽
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 97.11g | Prot: 136.72g | Carbs: 190.51g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Great Value Pepper Jack Cheese. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet Italian Links Sausage, Great Value Pepper Jack Cheese, Mission Yellow Corn Tortillas, Kroger Frozen Cauliflower. Dinner: Fresh Express Caesar Complete Salad Kit, Kroger Frozen Cauliflower, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Honeymaid Graham Crackers, Cream of Wheat Instant Hot Cereal. more...
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Losing 0.6 kg a Week
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