Weigh In record (no journal entry) for 03 August 2020
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69.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 34.32g | Prot: 106.33g | Carbs: 129.51g.
Breakfast: Bananas , Selection Mozzarella Partiellement Écrémé, Hard-Boiled Egg , Silk Almond For Coffee Vanilla, Nespresso Espresso. Lunch: Mayonnaise , Ocean's Flaked White Tuna in Water, Tortilla. Dinner: Cucumber (Peeled) , Lilydale Chicken Breast Boneless Skinless, Cooked Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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2189 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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