Weigh In record (no journal entry) for 03 August 2020
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78.7 kg
Lost so far: 23.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 97.11g | Prot: 79.02g | Carbs: 265.86g.
Breakfast: Maple Syrup , Fried Egg, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: Fried Veal Cutlet or Steak, Dempster's 100% Whole Wheat Bread. Dinner: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts. Snacks/Other: Farmers Market Mcintosh Apples, No Name Crispy Rice Marshmallow Squares, Our Finest Luscious Lemon Cookies, Tim Hortons Coffee with 1 Cream (Large). more...
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Gaining 0.1 kg a Week
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micgen0420's Weight History
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