Weigh In record (no journal entry) for 03 August 2020
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.58g | Prot: 86.76g | Carbs: 57.20g.
Breakfast: Coffee. Lunch: Butter, Bick's Baby Dills Garlic, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Swiss Chalet White Roll, Swiss Chalet Butter , Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Half Chicken with Skin, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Mentos Mint. more...
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steady weight
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rosetonelli's Weight History
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