|
42.8 fat
43.1 water
|
139.9 kg
Lost so far: 8.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 162.35g | Prot: 94.76g | Carbs: 24.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Butter, Great Value Stevia, Cinnamon. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese, TGI Friday's Buffalo Wings, PRE New York Strip Steak, Ken's Steak House Italian Dressing and Marinade, Mixed Salad Greens. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|