Weigh In record (no journal entry) for 03 August 2020
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 14.11g | Prot: 19.50g | Carbs: 105.07g.
Breakfast: Sour Cream, Rye Bread, Cabbage , Buckwheat Groats (Fat Not Added in Cooking). Lunch: Sour Cream, Rye Bread, Buckwheat Groats (Fat Not Added in Cooking). more...
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Losing 3.2 kg a Week
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