Weigh In record (no journal entry) for 13 July 2013
|
88.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2543 kcal
|
Fat: 108.83g | Prot: 73.55g | Carbs: 368.06g.
Breakfast: Navels Oranges, Strawberries, Steel Cut Oats, Fuji Apples, Bananas, Extra Dark Chocolate. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Cracked Pepper and Olive Oil, Fuji Apples, Fuji Apples, Grapes, Fuji Apples, Presidents Choice Extra Dark, Navels Oranges, Strawberries, Walnuts, Raisins (Seedless), Con Frutti Di Bosco, Bananas, Greek Yogurt 2%, Raisins (Seedless), Walnuts, 4-Berry Blend, White. more...
|
|
5147 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 56 minutes, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|