Ron_'s Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

122.5 kg Lost so far: 18.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

802 kcal

Fat: 57.74g | Prot: 39.15g | Carbs: 30.32g. Breakfast: Hard-Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Butter. Snacks/Other: Bananas. more...

694 kcal

Exercise: Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Samsung Health - 23 hours. more...

Gaining 0.8 kg a Week

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Ron_'s Journal, 04 May 18

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Ron_'s Weight History