Weigh In record (no journal entry) for 03 August 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 37.76g | Prot: 70.83g | Carbs: 114.37g.
Breakfast: Kiwi, Brüggen Copos de Avena, Hacendado Arándanos Enteros, Hacendado Leche Desnatada, Nectarinas. Lunch: Hacendado Salmón al Natural (Escurrido), Hacendado Atún en Aceite de Oliva, Tomates, Lechuga, Aceitunas Negras, Hacendado Perlas de Mozzarella, Huevo. Dinner: Higos, Hacendado Yogur Proteínas Fresa, Carrefour Pimientos del Piquillo, Hacendado Salmon Ahumado. Snacks/Other: Plátano. more...
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1690 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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laboalba's Weight History
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