Weigh In record (no journal entry) for 01 August 2020
|
86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 121.96g | Prot: 116.26g | Carbs: 15.97g.
Breakfast: Nanak Ghee, Egg Omelet or Scrambled Egg, Babybel Original, Coffee, Nestle Pure Life Water, Pork Sausage (Cooked) . Lunch: Gold Seal Wild Mackerel . Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Nestle Pure Life Water. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|