Weigh In record (no journal entry) for 17 November 2010
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1018 kcal
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Fat: 35.49g | Prot: 61.64g | Carbs: 116.64g.
Breakfast: Blueberries, Strawberries, Instant Oatmeal. Lunch: Chicken Chili. Dinner: Dry Grated Parmesan Cheese, Ground Beef, Garlic & Herb Spaghetti Sauce, Spaghetti Winter Squash. Snacks/Other: Fruit Smiles, Roasted Salted Almonds, Hood cottage cheese. more...
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2135 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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bizzybee38's Weight History
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