Weigh In record (no journal entry) for 13 July 2013
|
94.3 kg
Lost so far: 3.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 87.01g | Prot: 56.95g | Carbs: 0.76g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Berkeley Farms Heavy Whipping Cream. Lunch: Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Cream Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|