Weigh In record (no journal entry) for 03 August 2020
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 104.98g | Prot: 92.25g | Carbs: 161.78g.
Breakfast: Future Life Smart Food, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Equal Sweetener, Roasted Vegetables. Dinner: Bokomo Provita Wholewheat, Clover Butro, Ouma Muesli Rusks, Bokomo Provita Wholewheat, Woolworths Hass Avocado, Woolworths Lean Beef Mince, Roasted Vegetables. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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