desheila's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

49 kg Lost so far: 55.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2013:

150 kcal

Fat: 5.26g | Prot: 9.65g | Carbs: 19.19g. Dinner: Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Poached Egg, Broccoli, Spinach. Snacks/Other: Tangerines (Mandarin Oranges). more...

1425 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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desheila's Journal, 13 Jul 13

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desheila's Weight History