TonyFar's Journal, 03 Aug 20

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2020

104.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2020:

1004 kcal

Fat: 32.30g | Prot: 37.00g | Carbs: 138.84g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Snacks/Other: Gulrot 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...

3122 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 03 Aug 20

Submit a Comment

TonyFar's Weight History