Weigh In record (no journal entry) for 13 July 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 81.03g | Prot: 233.82g | Carbs: 116.17g.
Breakfast: Milk (Nonfat). Lunch: Red Tomatoes (Stewed, Canned), Chicken Breast. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Apples, Bananas, Strawberries, Milk (Nonfat), Peaches. more...
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1890 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 10.8 kg a Week
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