bryan77727's Journal, 02 Aug 20

Happy weekend to everyone

92.5 kg Lost so far: 17.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

636 kcal

Fat: 18.38g | Prot: 46.46g | Carbs: 67.89g. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

3057 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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bryan77727's Weight History