jubarry's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

95.2 kg Lost so far: 1.0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

897 kcal

Fat: 38.35g | Prot: 45.18g | Carbs: 98.18g. Breakfast: Wheat Bran English Muffin. Lunch: Dairyland Whipped Cream, President's Choice Breakfast Sausage, Becel Margarine, Plain Pancakes , Grapes. Dinner: Cooked Eggplant, Western Family Sliced Chicken Breast. Snacks/Other: Peanut Butter Cookies . more...

2388 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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jubarry's Journal, 02 Aug 20

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jubarry's Weight History