Weigh In record (no journal entry) for 02 August 2020
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.70g | Prot: 124.92g | Carbs: 201.34g.
Breakfast: Cooked Lentils, Egg, Basmati Rice (Cooked). Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: Bananas, Progressive Harmonized Fermented Vegan Protein, Quaker Instant Oatmeal - Regular. more...
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Losing 3.2 kg a Week
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