Weigh In record (no journal entry) for 13 July 2013
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96.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3615 kcal
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Fat: 168.35g | Prot: 146.02g | Carbs: 423.64g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g, Kokt skinke 10g First Price, O'Boy original, Riskaker First Price, Melk lett Q 3dl. Dinner: Smoothie Solbær Bendit, chicken roasted ICA 240g. Snacks/Other: Rislunsj Tine skogsbær, Sjokolade Fylt Sitron&ingefær Premium Freia 150g, Magerost kylling Kavli, Riskaker First Price, Melk lett Q 3dl, O'Boy original, Tomat 125g, Maxim Energy bar caramel/choco. more...
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5118 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 4.2 kg a Week
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