Weigh In record (no journal entry) for 02 August 2020
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78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 139.77g | Prot: 103.94g | Carbs: 289.57g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg, Orange Juice, Butter, Coffee with Cream, Whole Milk, Quaker Oatmeal. Elevenses: Banana. Lunch: Alexander Keith's India Pale Ale, Chicken Noodle Soup, Salad Dressing, Tomato Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Ham and Cheese Sandwich, Coffee with Cream. Afternoon Tea: Alexander Keith's India Pale Ale (Bottle), Alexander Keith's India Pale Ale (Bottle). Dinner: Merlot Wine , Chicken Cacciatore, Compliments Cut Wax Yellow Beans, Mashed Potato, Tomato Juice, Whole Milk, Green Peas, Coffee with Cream. Supper: Apple Turnover or Dumpling, Bologna Sandwich with Spread, Oranges. more...
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Gaining 0.1 kg a Week
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lawrrick's Weight History
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