Weigh In record (no journal entry) for 02 August 2020
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 77.13g | Prot: 58.68g | Carbs: 221.25g.
Breakfast: Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Fried Egg, Piller's Smoked Breakfast Ham, Kellogg's Vector Energy Bar, Yoplait Source Yogurt, Tim Hortons Coffee with Milk (Large). Lunch: Wheat Doughnut, Doughnut. Snacks/Other: Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , President's Choice Frozen Mango Chunks. more...
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Losing 4.4 kg a Week
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GuiseppeCarboner's Weight History
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