Weigh In record (no journal entry) for 02 August 2020
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47.7 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.69g | Prot: 90.06g | Carbs: 151.90g.
Breakfast: Triple Berry Smoothie, Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins. Lunch: Coca-Cola Coca-Cola Zero, Poivrons, Mini-Carottes, Sandwich au poulet fumé. Dinner: Riviera Yogourt Grec 0% Vanille, Light Margarine, Sel, Oeuf. Snacks/Other: Danone Yopro. more...
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Losing 1.3 kg a Week
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