Weigh In record (no journal entry) for 02 August 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 69.54g | Prot: 133.11g | Carbs: 281.02g.
Breakfast: Minute Maid Pineapple Orange Juice, Great Value Shredded Hash Browns, Fit & Active 100% Whole Wheat Flour Tortillas, Nature's Promise Natural Fresh Large Brown Eggs, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Avocados, Lifeway Foods Lowfat Plain Kefir. Lunch: Hamburger Mac n cheese. Snacks/Other: Kiwi Fruit, Popcorners Flex Protein Crisps, Bodyarmor Peach Mango, ISO-Whey, Bananas, Peanut Delight Natural Creamy Peanut Butter, Fairlife Chocolate Milk. more...
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Losing 0.4 kg a Week
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 Comments
Thank you. Just slowly gaining to keep fat accumulation minimal. Will likely start a mini cut (four weeks) and start another lean gains after.
02 Aug 20 by member: Glaz3ddonut
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Glaz3ddonut's Weight History
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