Weigh In record (no journal entry) for 02 August 2020
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65.5 kg
Lost so far: 28.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.89g | Prot: 65.64g | Carbs: 118.13g.
Breakfast: Raspberries, Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Lunch: Kiwi Fruit, Silver Hills Herb & Garlic Tortilla, Sweet Cherries (Queen Anne, Bing), Cheddar Cheese, Mixed Salad Greens. Dinner: Unico Red Kidney Beans, Green String Beans, Carrots, Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: President's Choice Frozen Mango Chunks, Kraft Strawberry Jam, Benefiber Powder, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...
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1772 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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