Weigh In record (no journal entry) for 02 August 2020
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 34.75g | Prot: 13.91g | Carbs: 57.66g.
Breakfast: Avocados , Cucumber (Peeled) , Tomatoes, Daisy 4% Small Curd Cottage Cheese, Rye Bread, Finlandia Imported Butter . Lunch: Finlandia Imported Butter , Cooked Green Cabbage (Fat Added in Cooking), Rye Bread. Dinner: Tomatoes, Avocado and Cucumber Salad. more...
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Losing 1.6 kg a Week
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