Weigh In record (no journal entry) for 02 August 2020
|
72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 71.64g | Prot: 84.02g | Carbs: 160.70g.
Breakfast: Woolworths Hass Avocado. Lunch: Roasted Vegetables, Equal Sweetener, Coffee with Skim Milk, Naartjie, Baked Potato (Peel Eaten), Clover Butro, Chicken Breast (Skin Not Eaten). Dinner: Bananas , Fried Egg with Fat, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Roasted Vegetables. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|