Weigh In record (no journal entry) for 16 November 2010
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1443 kcal
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Fat: 48.59g | Prot: 67.28g | Carbs: 189.74g.
Breakfast: All Natural Tapioca Pudding. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Sockeye Salmon, Spinach Pizza. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Peanut Butter Cookie Crisps (100 Calorie Pack), Havarti Cheese, Malibu Hurricane, Fruit Naturals Tropical Medley, Chocolate Chip Cookies, Plain Sweet Potato Chips. more...
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Losing 0.6 kg a Week
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Braydensahh's Weight History
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