Weigh In record (no journal entry) for 16 November 2010
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143.6 kg
Lost so far: 2.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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4013 kcal
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Fat: 199.18g | Prot: 169.15g | Carbs: 391.98g.
Breakfast: Fried Pork Steak or Cutlet, Coffee (Brewed From Grounds), Dill Pickle Planks, Cold Cut Sandwich Submarine with Lettuce and Tomato, Peanut Butter Sandwich, Sun Chips - Harvest Cheddar, Ruffles Big Grab Plain Potato Chips. Lunch: Coffee (Brewed From Grounds), Dill Pickle Planks, Peanut Butter Sandwich, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Cheesesticks, 16" Original Crust Pizza - The Meats, BBQ Wings, Coffee (Brewed From Grounds). more...
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5519 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours. more...
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Losing 1.0 kg a Week
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